Wednesday, February 17, 2010
FabulousFood4Tiff: Recipe Collection Update
If you're looking to make a healthy meal at home, impress your friends or start off on the right foot with your in-laws - this recipe is it! I made this last night and thought it met the standards for my FabulousFood4Tiff recipe book/food service. It was easy to make, and tasted amazing!
Lemon Salmon (total time: 20 minutes, 4 servings):
Ingredients:
- 4 small salmon fillets
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon salt (more or less for your taste)
- 1/2 teaspoon freshly ground black pepper (more or less for your taste)
- 1 tablespoon minced fresh rosemary leaves
- 3 lemons total
- 8 lemon slices (about 2 lemons)
- 1/4 cup lemon juice (about 1 lemon)
- 1/2 cup white wine (I used Chardonnay)
- 4 teaspoons capers
- 4 pieces of aluminum foil
Directions:
Pre-heat oven to 350 degrees.
Mix together the extra-virgin olive oil, salt, pepper and minced fresh rosemary. Brush/coat each salmon fillet (front and back) with this mixture. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal, on a baking sheet. Top each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap foil tightly around salmon to create packets.
Bake salmon in your oven for 10 - 15 minutes, depending on how large your fillets are.
Zucchini Salad (total time: 5 minutes, 4 servings):
This may sound weird, but trust me it's fresh and different!
Ingredients:
- 2 zucchinis (store in refrigerator)
- Zest from 2 lemons in the salmon recipe above (may need another lemon for juice if none is left over)
- 10 - 20 teaspoons ricotta cheese (your choice to use low fat, part skim or whole milk)
- Fresh parmesan cheese
- Salt and pepper to taste
Directions:
While salmon is baking...
Cut the zucchinis into thin slices. Spread out on the plate so that they are barely overlapping. Squeeze lemon juice from 1 or 2 lemons over top. Add 5 or so teaspoons of ricotta cheese to each plate. Zest 1 or 2 lemons and sprinkle zest over each plate. Add salt and pepper. Top with a light sprinkle of parmesan cheese (parmesan missing from my photos - you can leave out if necessary). Let sit until you add salmon to the plate.
Enjoy!
Lauren
Labels:
Lauren,
Wellness Wednesdays
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