Wellness Wednesday With Lauren: Summer Fitness Challenge Week Two

Featured workout moves for this week include:

Biceps: Hammer Curls

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Triceps:  Kick Backs

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Quads/Upper Thigh:  Squat on Bosu Ball

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Glutes:  Glute Lifts - Tiffany's favorite!

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Abs:  Crunches on Yoga Ball

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Abs:  Oblique Crunches on Yoga Ball

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Week Two:

Wednesday, April 14: 45 minutes of cardio
15 minutes on a stationary bike, 15 minutes on an elliptical/rowing machine/arc trainer and 15 minutes walking/running.

Thursday, April 15: 20 minutes of cardio + 20 minutes of upper body weight lifting + 15 minutes of abs
20 minutes on a stationary bike
20 minutes of upper body weight lifting, 3 sets of 15, which should include: shoulder press, push-ups for chest (see week one), hammer curls biceps (see above), triceps (see above) and upper back. 
15 minutes of abs, 3 sets of 15 crunches on the yoga ball (see above), 15 leg raises (see week one), 15 oblique twists on the yoga ball (see above), 15 back extensions (lay on your stomach, hands under your chin, raise your torso up off the ground and back down).

Friday, April 16: 30 minutes of cardio + 20 minutes of lower body weight lifting
30 minutes on an elliptical/rowing machine/arc trainer
20 minutes of lower body weight lifting, 3 sets of 15, which should include: squats on bosu ball (see above), inner and outer thigh (see week one), hamstrings (see week one) and glute lifts (see above).

Saturday, April 17:  Rest Day

Sunday, April 18:  45 minutes of cardio + 15 minutes of abs 
15 minutes on a stationary bike, 15 minutes on an elliptical/rowing machine/arc trainer and 15 minutes walking/running.
15 minutes of abs, 3 sets of 15 crunches on the yoga ball (see above), 15 leg raises (see week one post), 15 oblique twists on the yoga ball (see above), 15 back extensions (lay on your stomach, hands under your chin, raise your torso up off the ground and back down).

Monday, April 19: 20 minutes of cardio + 40 minutes of upper and lower body weight lifting
20 minutes on an elliptical/rowing machine/arc trainer
20 minutes of upper body weight lifting, 3 sets of 15, which should include: shoulder press, push-ups for chest (see week one), hammer curls biceps (see above), triceps (see above) and upper back. 
20 minutes of lower body weight lifting, 3 sets of 15, which should include: squats on bosu ball (see above), inner and outer thigh (see week one), hamstrings (see week one) and glute lifts (see above).

Tuesday, April 20: Rest Day