Wellness Wednesday: Eat The Rainbow

As a child, I spent many-a-nights sitting at the kitchen table till dark because I didn't want to eat my vegetables at dinner. As an adult, I now understand why I was forced to eat up! Fruits and vegetables are great sources of many vitamins, minerals, and other natural substances that may help protect you from chronic diseases. To get a good variety or fruits and veggies, think color:

Orange & Yellow: carrots, oranges, bell peppers, squash, sweet potatoes
This group is rich in vitamin C which helps boost your body’s immune system, helps with some of the effects of natural aging problems, and lowers the risk of some cancers. The body does not produce vitamin C on its own, nor does it store it. So it's important to include plenty of vitamin C containing foods in your daily diet. This group also contains vitamin A, which safeguards your vision.

Reds: apples, strawberry's, tomatoes, raspberries, watermelon, pomegranate, radishes
This group contains lycopene that helps reduce the risk of certain type of cancers, including prostate cancer (tell the men)! They also contain anthocyanins that are powerful antioxidants that help reduce the risk of high blood pressure, heart disease and diabetes related problems.


Greens: broccoli, collard greens, spinach, green apples, kiwi, cucumbers
This group is often called "vitamin vessels," as they help the body absorb other vitamins and nutrients. They are rich in fiber, folic acid, calcium, beta-carotene and vitamins C. They also contains lutein and indoles, which some people say make them great antioxidants. They offer the body strength, healthy vision, and amazing healing abilities.

Purple & Blue: blueberries,beets, plums, red grapes, eggplant, raisins, purple, cabbage

Berries and plums contain some of the highest concentrations of antioxidants, anthocyanins and phenolics. These antioxidants give you healthy younger looking skin, reduce the risk of diseases including cancer, heart disease and Alzheimer's.

White: bananas, cauliflower, potatoes, pears, mushrooms, onions
Don't let the color fool you. This group contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity.  They also aid in lowering your cholesterol levels and bringing exceedingly good heart health.